What would a happy and meaningful life look like to you? Is it financial abundance you want? How about spiritual enlightenment? Vigorous health? Maybe you would like all of these things, and why not? Whatever life circumstances you choose for yourself, you can achieve them using Mind Power.
Here with my Daily Dose Of Good I will teach you how to lead happy and successful lives. Now each of us defines success in our own way. For some it means making a lot of money. For others it is winning a sporting championship or excelling at a vocation. Still others find success in raising a family, devoting themselves to a worthy cause, traveling the world or becoming an artist. Each of us decides what success is to us, and that is how it should be. Whatever your vision of success is, you can achieve it; you can achieve anything you put your mind to once you understand Mind Power.
Mind Power Basics
Let’s get to the basics of Mind Power. All physical reality is made up of vibrations of energy. Your thoughts too are vibrations of energy. This is not a concept or theory, but rather the startling new reality that quantum physics now reveals to us. Your thoughts have a powerful influence; they affect what happens to you. To know this is to know something great.
Most of us go through our waking hours taking little notice of our thought processes: how the mind moves, what it fears, what it heeds, what it says to itself, what it brushes aside. For the most part we eat, work, converse, worry, hope, plan, make love, shop, play, all with minimal attention paid to how we think. This is unfortunate, for we are neglecting one of the most important and powerful forces in our life.
Mind Power is directing your thoughts toward a desired outcome. Put simply, what you focus on you attract. Focus on success and you attract success. Focus on fear and failure and you attract failure. Mind Power is understanding these laws and making our thoughts work for us. Your thoughts are the primary creative forces in your life. Use them consciously and use them often and you will awaken to a whole new life of power and opportunity.
A New Life Is But a New Mind
If you want to make changes in your life, you must look to the causes, and the causes are almost always the way you are using your mind — the way you are thinking. You cannot think both negative and positive thoughts at the same time. One or the other will dominate. The mind is a creature of habit, so it becomes each individual’s responsibility to make sure that positive emotions and thoughts constitute the dominating influence in their mind.
In order to change external conditions, you must first change the internal. Most people omit this step. They try to change external conditions by working directly on those conditions. This always proves futile, or at best temporary, unless it is accompanied by a change of thoughts and beliefs.
Awakening to this truth, the way to a better, more successful life becomes crystal clear. Train your conscious mind to think thoughts of success, happiness, health, prosperity, and to weed out negativity such as fear and worry. Keep your conscious mind busy with the expectation of the best, and make sure the thoughts you habitually think are based upon what you want to see happen in your life.
Water takes the shape of whatever container holds it, whether it be in a glass, a vase or a riverbank. Likewise, your mind will create and manifest according to the images you habitually think about in your daily thinking. This is how your destiny is created. A new life is created by new thoughts.
The Subconscious & Synchronicity
Your subconscious mind is a second, hidden mind that exists within you. It interprets and then acts upon the predominating thoughts that reside within your conscious mind. The mandate of the subconscious is to attract circumstances and situations that match the images you have within.
In order to understand how the conscious and subconscious minds work together as a team to create your reality, let me again use an analogy. Your subconscious mind is like deep fertile soil that accepts any seed you plant within it. Your habitual thoughts and beliefs are the seeds that are being constantly sown within, and they produce in your life what is sown. Just as surely as corn kernels produce corn and wheat seeds produce wheat your thoughts will have an effect in your life. You will reap what you sow. This is a law.
The conscious mind is like the gardener. It is your responsibility to be aware of how this process works, and to choose wisely what reaches the inner garden. Unfortunately for most of us our role as gardener has never been explained to us. And in misunderstanding this role, we have allowed seeds of all types, both good and bad, to enter the inner garden of our subconscious.
The subconscious will not discriminate, judge or censor. It will manifest success, abundance and health just as easily as failure, ill health and misfortune. It works to reproduce in our life according to the seeds we have nurtured within. Your subconscious accepts what is impressed upon it with feeling and repetition whether these thoughts are positive or negative. It does not evaluate things like your conscious mind does.
Once you grasp the fact that your subconscious will bring to you whatever you need, want or desire, and you begin working daily, projecting the thoughts and images of what you want, seemingly chance and fortuitous events will begin happening to you. This powerful inner collaborator, working with your conscious mind, will bring to you the people and circumstances you require to achieve your goals. "A thousand unseen hands," as Joseph Campbell describes them, will come to your aid. Synchronicity appears to the uninitiated to be coincidence or luck, but it is neither. It is simply the operation of natural laws which you have set in motion with your thoughts.
Let me explain further how it works. Modern physics now sees the universe as a vast, inseparable web of dynamic activity. Not only is the universe alive and constantly changing, but everything in the universe affects everything else. At its most primary level, the universe seems to be whole and undifferentiated, a fathomless sea of energy that permeates every object and every act. It is all one. In short, scientists are now confirming what mystics and seers have been telling us for thousands of years—we are not separate from, but part of one giant whole.
We now know that everything in the universe is made up of energy. The chair that you're sitting on is comprised of energy. The walls of the room that you are now in, your computer, the events that happen to you are all made up of vibrations of energy. And our thoughts, too, are vibrations of energy. Our thoughts are of the exact same substance as the building blocks of the universe. Once we become aware of this remarkable fact, we can use it to our great advantage.
We are fortunate that the laws of physical reality and of the mind are now beginning to be understood. In years past, it might have seemed unbelievable that we could create our reality through this process, yet now, with these new insights, we not only know how to do it, but also understand why it works. Our thoughts being energy, it only makes sense that our repeated images, affirmations, visualizations, deeply held beliefs, fears and desires, vibrating within the larger web of reality, would have an affect upon that reality. In fact, when you stop and really think about it, since we are all connected, how could it be otherwise?
What you focus on, you attract. The reason this is true is simple. Even though we are not consciously aware of it, we live in an immense quantum sea of vibrating energy that is ever responsive to how and what we think. Our thoughts are forever trying to express themselves in our lives. Our thoughts are creative forces, and the sooner we realize this, the sooner we can begin designing our lives with clarity and purpose.
How can we use this reality in our lives? Again the answer is simple. Focus daily on what you want. And here is where Mind Power techniques can come to your assistance. The Mind Power system consists of easily learned techniques that help you focus and direct your thoughts. The first technique I want to teach you is visualization.
Visualization is simply mental rehearsal. You create images in your mind of your having or doing whatever it is you want. You repeat these images over and over again. I suggest to my students that they practice this technique for five minutes each day. In your five-minute practice, you use your imagination to see yourself being successful, closing the deal, having the relationship, healing the illness—whatever the goal is that you wish to manifest. The key to remember when visualizing is to always visualize that you already have the thing you want. This is a mental trick. You don’t hope you’ll achieve it, or build confidence that some day it will happen. No, with the visualization technique you “live and feel it” as if it is happening to you now. Now on one level you know this is just a mental trick, but here is an important truth to understand. The subconscious mind cannot distinguish between what is real and what is imagined. Your subconscious will act upon the images you create within, regardless of whether those images reflect your current reality or not.
Does it work? Ask Arnold Schwarzenegger. “It’s all in the mind,” says Arnold, who is five-time winner of the Mr. Universe title, a successful real estate tycoon, movie star, and now governor of California. Arnold has it made, but it wasn’t always so. Arnold can remember when he had nothing except a belief that his mind was the key to getting where he wanted to go.
“The mind is really so incredible. Before I won my first Mr. Universe title, I walked around the tournament like I owned it. I had won it so many times in my mind, the title was already mine. Then when I moved on to the movies I used the same technique. I visualized daily being a successful actor and earning big money.”
What worked for Arnold will work for you. I know this because I have taught this system to millions of people worldwide and have seen the results. It’s not magic and it doesn’t happen overnight, but if you persist in your vision, you will achieve it. What you focus on, you attract.
Another technique of Mind Power is that of affirmations. Affirmations are statements that you say either out loud or quietly to yourself. You affirm to yourself whatever it is you want to happen. For example, if you have an important interview coming up, you could affirm to yourself, “A great interview,” and you would repeat this statement over and over again for several minutes. Or, let’s say you’re recovering from a leg injury, you could repeatedly say to yourself, “I have strong and healthy legs.”
Why do affirmations work? They work because whatever you verbally repeat to yourself will influence your thoughts. Say to yourself, “A great interview,” and you will automatically begin thinking about your upcoming interview as “a great interview.” Repeat to yourself, “ I have strong and healthy legs,” and your mind will begin imagining strong and healthy legs. And what you focus your mind on, you attract, so begin focusing on whatever it is you want.
Now let me give you three simple rules to remember when using affirmations:
1. Always affirm in the positive. Make your affirmation a positive statement. Avoid asking yourself, “What happens if it’s a terrible interview?” or saying to yourself, “I’m so nervous.” These statements focus on what you don’t want to occur. If you want to be confident, use that word in your affirmation. If you want to be dynamic, use that word. Use the words that reflect what you want to happen. Be specific.
2. Make your affirmation short and simple. Use a phrase or at maximum one sentence. Your affirmation should be like a mantra that you can repeat over and over again without even thinking about it. Don’t ramble on.
3. Don’t force yourself to believe it, just say it. All you have to do is repeat it over and over again and the affirmation will quite naturally have an effect. After all, you don’t force yourself to believe that the medication your doctor has given you will work. You just take the prescribed dosage and assume it will. So too with affirmations; just repeating the statement many times will cause it to work for you.
Affirmations are simple, easy to use and very powerful. Many professional athletes use them to perform well on the field. Successful business people use them to close deals and run their businesses. Artists use them to be creative and come up with innovative ideas. You can use them too, in any area of your life.
Now repeat after me, “I am successful, confident and achieve my goals. I am successful, confident and achieve my goals. I am successful, confident and achieve my goals.”
Get the idea?
There is an old maxim that says, “Nothing succeeds like success.” And it’s true: a success vibration acts like a magnet that attracts success and opportunities to you. When you “think and feel success,” you vibrate with success energy and act accordingly.
Those of you who are already successful, you have momentum on your side; the law of attraction is already working for you. You are attracting to yourself even greater success because of the nature of your predominant thoughts. Your success vibration is a great asset to you. Those of you who are struggling and not yet successful, don’t despair; you too can create the same success vibration using the technique of “acknowledging.”
The acknowledging technique begins with searching for areas of your life where you are already successful. Unfortunately most of us are quicker to see our own failures and shortcomings than we are to acknowledge our achievements and successes. To create a success vibration you must change this self-defeating habit and become success-focused. Examine your personal qualities and present situation and find things to feel successful about. Can’t find anything? Look again. Are you a loving parent? Are you a good friend to someone? Do you have certain skills? Are you positive? Do people enjoy your company? Are you generous? Do you dress well? Are you a safe driver? You are not limited to the narrow definition of success as someone who is rich, famous and good-looking. There are literally hundreds of other aspects of your life that are equally important. The key is to find aspects that help us feel successful in our life.
Doing this creates a success vibration.
You can also look to your past and acknowledge yourself for past achievements. “But that’s the past,” you might argue. It doesn’t matter; you can use anything, past or present, to make yourself feel successful. I suggest that you reflect upon your life and make yourself an acknowledging list—ten or fifteen attributes that make you feel successful. Spend five minutes every day reading this list over and acknowledging your positive traits, feeling successful. Let these elements seep into your consciousness.
An acknowledging list can be either general or specific. For example, let’s say you’re going to a job interview for a sales position. You might make a specific acknowledging list that highlights the particular qualities you possess which will help you succeed in such a position, such as: I’m a good communicator, I have great people skills, I’m organized, and so on. By focusing on this list you are building a specific success vibration. But the same principle works whether you’re closing a million-dollar deal or getting an entry-level job or finding that perfect partner. Create a success vibration and you will attract success. What are you waiting for? Get started today.
Eliminating Negative Thinking
Having a successful life and achieving your goals are skills that everyone can learn using Mind Power. To do so, the most important point you need to remember is: What you focus on you attract. Simply put, you train your mind to think about what you want in life, and you avoid thinking about what you don’t want. Worry, fear, negative thinking, these are all allowing the mind to focus on what you don’t want. Not only does this drain your energy but it is counterproductive. That is why fear is so destructive and why despair and hopelessness must be avoided. They are in many ways Mind Power in reverse.
So how do we eliminate this negative thinking? The first step is to recognize the importance of eliminating them, and the second step is to be aware when negatives are happening to us.
Now you can’t avoid negative thinking entirely. Sometimes negative thoughts just pop into our mind. What we can do, however, is to be vigilant and aware, so that we immediately recognize when we are thinking negatively. And when we catch ourselves thinking negative thoughts we can use any of these techniques:
1. Change the negative thought into a positive one. For example, if you are worried and focusing on what could go wrong in a situation, change your thoughts to what could go right. The mind can only think one thought at a time; so changing the negative into a positive eliminates the negative.
2. Use an affirmation. Begin affirming to yourself something positive and self-supporting. The mind will focus on what you are repeating to yourself.
3. Use humour and fun. We get very serious and stressed when we’re thinking negative thoughts. Think of something funny to change the energy, or do something fun like going to a movie or having a night out with friends. Don’t let your negative thoughts have power over you. Be proactive in eliminating them.
4. Remind yourself that the negative thought you are thinking is “only a negative thought.” It has no power other than what you give it. Negatives gain momentum from your thinking them over and over again. So stop thinking them.
The key is to be diligent in monitoring what you are thinking, to catch the negatives before they have time to become entrenched. With practice you will notice right away when you are thinking negatives, and you then can take the appropriate actions. The mind is a creature of habit, so encourage positive thoughts and eliminate negative ones. You wouldn’t allow stinking garbage to build up in your house without taking action. Likewise don’t let negative thinking build up in the inner sanctuary of your mind. We are responsible for the thoughts we think. Take action to eliminate negative thinking.
The Subconscious Mind
While most of us are aware that we have something called a subconscious mind within us, there are very few of us who know much more than that about it, let alone how to harness it. This is unfortunate, for your subconscious mind can and should be a great ally in achieving success in your life. All you need do is to establish a working relationship with your subconscious mind. In order to do this, one must become conscious and familiar with this hidden, mysterious aspect of ourselves, and the role it plays in our life.
One of the ways we can do this is by affirming to ourselves for several minutes each day, “My subconscious mind is my partner in success.” By doing this we are re-educating ourselves as to the fact that we possess a second powerful mind, and that it is our partner in success. Becoming conscious of our subconscious, and moving beyond thinking of it as some abstract concept or figment of our imagination is an important step.
The second step is to be aware of how our conscious and subconscious minds work together, to learn the functions and roles of each. The subconscious has two main functions in our life. The first function is to attract to us conditions and circumstances according to the predominant thought patterns that reside within it. My reoccurring mantra is, “What you focus on you attract.” Now with this new subconscious information, you can begin to understand why this is true. Your subconscious mind is not limited in any way and will forever attract to you according to your thoughts. It has no volition of its own and will simply act upon what resides and vibrates within.
Further to this, your subconscious mind will act upon any request or instruction you give it. Any thought that is repeated over and over again will take an imprint within the subconscious, which cannot distinguish between what is real and what is imagined. This is why visualizations, affirmations and repeated images can have such a powerful effect in our life. By doing these exercises we are creating images within ourselves which the subconscious then acts upon.
Our conscious mind is the guardian to the gates of the subconscious. It is the conscious mind’s role to make sure that only the highest quality thoughts gain entrance to the subconscious. When we fully understand that whatever thoughts and beliefs gain entrance to the subconscious will eventually manifest in our life, we become very diligent in monitoring and directing our thoughts.
Designing a Mind Power Program
If you were to do every Mind Power technique shared here for five minutes every day, you’d probably need an hour and a half a day to complete them, and that’s simply too much time. In our modern, busy, active lives time is precious and needs to be used wisely. That’s why I suggest you limit yourself to twenty to thirty minutes a day. This is sufficient time to see dramatic results in a relatively short amount of time, and yet very doable, even for the busiest person.
You have to work to see results with Mind Power. It’s not a magic wand. Mind Power is a practice not a philosophy, and there are very few practices that will guarantee you results from just twenty to thirty minutes a day, so we’re fortunate to have these techniques.
Some exercises can be general and others specific. For example, you could have a general exercise on abundant health and a specific one to help with your sore back. Or a general one on an abundance of money and a specific one on closing an important deal with one of your customers.
Designing your own personal Mind Power program is like painting a canvas. There are a few basic rules of composition and color, but after that each artist paints in his or her own particular way. The paintings of Picasso and Rembrandt are radically different from one another, yet both are recognized as masters of their craft. So too can you be a master of Mind Power in your own unique way; all you need are the desire and a willingness to put time in every day thinking in this new and exciting way.
Each person is different, and have different ways of using Mind Power. This is one of the strengths of Mind Power—it will suit your particular style and character. Some people use a diversity of techniques, while others use only one or two. I know individuals who have achieved great success using only the affirmation technique and nothing else. While using just one technique would be too restrictive and limiting for me, it worked for them and that’s all that counts. I am a big believer in RESULTS! So feel free to design your own system.
I personally like to spend approximately five minutes on each exercise I give myself. So if I devote between twenty to thirty minutes, that’s four to six exercises daily. I also like to assign myself a weekly program, whereby I stick to the same exercises all week. At the end of each week I review my exercises and alter them as feels appropriate. The mind likes diversity, and changing exercises week by week often spurs one on. The important thing is to make sure you’re doing some exercises every day.
Let’s assume you’ve chosen an appropriate goal and you’ve committed yourself to doing twenty to thirty minutes a day for a ninety-day period. A possible Mind
Power scenario might look something like this:
5 minutes visualizing your goal
5 minutes affirming your goal10 minutes on subconscious exercises for guidance
5 minutes acknowledging your strengths and creating a success vibration
5 minutes visualizing your goal
5 minutes affirming your goal
5 minutes contemplating the importance of success5 minutes on self-image
5 minutes acknowledging your strengths
5 minutes visualizing your goal
5 minutes imprinting new beliefs
5 minutes contemplating your personal power to create
10 minutes on self-image
5 minutes of affirmations
So while your goal remains the same, the exercises can vary week by week. Each new week becomes a new work in progress, and our life is our canvas. The key is to keep doing the exercises, remembering that what you focus on you attract.
Mind Power gives us techniques to focus on our goals.
Every Month A Million