Thursday, January 7, 2010

Practice Gratitude Exercises To Transform Your Life

Follow these steps to develop an attitude of gratitude. THE best way to raise your vibration and attract what you desire.

I can't emphasize enough how important it is to practice gratitude when you are following your path to personal development growth.

You should think of it not only as a tool for transformation but as a way of life.

Now, if you have wrapped your mind around the fact that we are all energy then you realize there is no separation and we are all connected. Everything is energy with it's own rate of vibration that attracts things of like vibrations to it. That of course includes our thoughts. And thoughts and feelings of gratitude are some of the most powerful and they allow for great positive shifts to occur.

The Top 2 Ways To Practice Gratitude

#1. BE THANKFUL IN ADVANCE: It has been said that the most powerful form of gratitude is the kind which you express in advance of your actual experience. The expression of faith that this requires allows for the most effective type of vibrational shift.

#2. FIND THINGS TO BE GRATEFUL FOR IN BAD SITUATIONS: Focus on someone you have a conflict with or on a negative emotional situation in your life. You then look for things to be grateful for in those situations. They may not be obvious, but they are ALWAYS there.
Be grateful... that you only have to deal with this person once a month, that if it weren't for this situation - you wouldn't have met a new friend, that this situation now offers an opportunity for growth...

A newer, more positive energy will come from this especially since you had to look deeper into yourself to find the gratitude.

Other Ways To Practice Gratitude


It's a good practice to take 10 minutes a day to write down things you are grateful for and that bring you joy. They can be big or small as long as you tune into the feelings of gratitude for having them in your life right now.

Be grateful for: a stress-free commute to work, a call you got from an old friend, a delicious meal, a hug from your child, a compliment you received from your boss, a great night's sleep, an invigorating workout...


As you're strolling with the kids, walking the dog, or doing your chores, look around and rattle off as many things as you can think of to be grateful for. Tell the Universe out loud what you love about your life.

Watch this video and get an idea of the things you can be grateful for.

This is something I first saw in The Secret movie. Find a special rock and keep it with you throughout the day and let it remind you to state something you're grateful for whenever you touch it. A fun new site called offers hand-picked smooth ocean rocks with inspirational messages etched into both sides. Press & hold for a 3-D view and take a look.



Write a mock letter to someone very important in your life who would be excited for your news. Tell them how grateful you are about this wonderful thing that has happened in your life. Doing this exercise will bring about intense emotions and will put you in a joyful, grateful vibration.

""Hi Julia, The most exciting thing happened to me... I couldn't wait to tell you about it. I went to the gym a few weeks ago and was working out and got to talking to the girl next to me. I told her about the new web business that I just launched and she was so interested that she interviewed me for a local newspaper article. It created tons of traffic to my website and I made some big sales too. I am SO grateful that I met her that day.""

TIP: You can even write this "as if" that something happened to try and attract it into your life.

Just make sure you practice gratitude every day. Create a routine that's easy and sustainable.
When it comes to creating and experiencing the kind of life you want, it's a law of the Universe that it will always deliver in the right time for the right vibration of your body.

So if you practice gratitude, you will energetically raise your vibration and speed up the process of attracting what you desire.

There is truly NO BETTER WAY to do that than when you are in a state of gratitude.

James Boehm Every Month A Million and the Daily Dose Of Good

1 comment:

  1. I agree that gratitude is very important in living a happy, rewarding life. I have set a goal of writing 365 thank-you notes in 365 days. This is really changing my way of thinking. I find myself looking for opportunities to express my gratitude. This is so much better than dwelling on my worries and problems.
    Thank you for an informative and inspiring blog post.

    Janette Fuller